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Group Training Session: HIIT

Exclusive to The Edge residents

Jan 20, '22

Get involved in a HIIT fat burning furnace of a class to improve fitness, strength and torch fat by using High Intensity Interval Training. Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.

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Group Training Sessions - Sweatbox

Get your sweat on with this boxing inspired fitness class. We will work in pairs using boxing gloves and focus pads. Increase fitness, strength, stamina, and co-ordination with Sweatbox. 

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Fancy a game of footy? We have booked a pitch at Power League for a game of 7 and 5-a-side football at 2pm. Secure your place on the IconInc app. HURRY Limited Places. Power League is a short 15minute walk from The Glassworks.

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Group Training Sessions - HIIT

A high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you’ve finished.

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