-
19
Dec, '18-
19 Dec,
'18
-
-
When you’re concentrating hard on revision, posture probably isn’t the first thing on your mind, and it’s all too easy to end up hunched over your laptop and hurting all over. To help you beat those post-revision session aches and pains, our Leeds-based personal trainer, Joe from [Motive8](http://www.m8north.co.uk/), recommends trying these simple stretches. And there’s no need to head to the gym, these easy moves can be done anywhere.
1. Chest stretch
Start by standing with your right side at a right angle to a door way. Then hold your right arm out so that it’s resting along the wall next to the door way. Next, put your right foot forward and shift your weight, leaning onto that foot. Once you feel stretching in your chest, hold that position and start to slowly twist your upper body to the left to really stretch those muscles out. Now do the same on your left side. Joe says, “This exercise will stretch your pectoralis major muscle and help to pull your shoulders back, combatting any aches from slouching at your desk.” -
Latest Blogs
22
Oct,, '26
Can two people live in a student studio? a guide to dual occupancy student accommodation
Can Two People Live in a Student Studio? A Guide to Dual Occupancy Student AccommodationCan two people live together in student accommodation?If you're heading to university with a partner –...
06
Oct,, '26
Should i renew my student accommodation for next year? 7 reasons to book early
Should I Renew My Student Accommodation for Next Year? 7 Reasons to Book EarlyYou’ve only just unpacked, found your favourite coffee spot and worked out the quickest route to university…...
01
Oct,, '26
Starting university in january? the complete guide to postgraduate student accommodation for a january start
Starting University in January? The Complete Guide to Postgraduate Student Accommodation for a January StartSeptember might be the traditional start of the university year in the UK, but it certainly...
24
Sep,, '26
The ultimate glasgow student bucket list: 20 things to do while studying in glasgow
Studying in Glasgow? Lucky you.Scotland’s biggest city has everything you could want from your university home: brilliant food, legendary live music, beautiful green spaces, incredible architecture, independent cafés, museums, nightlife...
14
Sep,, '26
Still looking for student accommodation? why september isn't too late to find your iconinc home
September has arrived. University is starting, Freshers’ Week plans are taking shape and students across the UK are moving into their new homes.But what if you’re still looking for student...
